Lesson & References Index

Lesson 9: August 21 – 27

The Rhythms of Rest

(All Bible texts are in the NKJV Bible unless otherwise indicated)

Sabbath Afternoon

Memory Text: Genesis 2:3

3 Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made.

Sunday – Prelude to Rest

Genesis 1:20-31

20 Then God said, “Let the waters abound with an abundance of living creatures, and let birds fly above the earth across the face of the firmament of the heavens.” 21 So God created great sea creatures and every living thing that moves, with which the waters abounded, according to their kind, and every winged bird according to its kind. And God saw that it was good. 22 And God blessed them, saying, “Be fruitful and multiply, and fill the waters in the seas, and let birds multiply on the earth.” 23 So the evening and the morning were the fifth day.

24 Then God said, “Let the earth bring forth the living creature according to its kind: cattle and creeping thing and beast of the earth, each according to its kind”; and it was so. 25 And God made the beast of the earth according to its kind, cattle according to its kind, and everything that creeps on the earth according to its kind. And God saw that it was good.

26 Then God said, “Let Us make man in Our image, according to Our likeness; let them have dominion over the fish of the sea, over the birds of the air, and over the cattle, over all the earth and over every creeping thing that creeps on the earth.” 27 So God created man in His own image; in the image of God He created him; male and female He created them. 28 Then God blessed them, and God said to them, “Be fruitful and multiply; fill the earth and subdue it; have dominion over the fish of the sea, over the birds of the air, and over every living thing that moves on the earth.”

29 And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food. 30 Also, to every beast of the earth, to every bird of the air, and to everything that creeps on the earth, in which there is life, I have given every green herb for food”; and it was so. 31 Then God saw everything that He had made, and indeed it was very good. So the evening and the morning were the sixth day.

Read Genesis 1
Genesis 2:7

7 And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living being.

Genesis 2:21-24

21 And the Lord God caused a deep sleep to fall on Adam, and he slept; and He took one of his ribs, and closed up the flesh in its place. 22 Then the rib which the Lord God had taken from man He made into a woman, and He brought her to the man.

23 And Adam said:
“This is now bone of my bones
And flesh of my flesh;
She shall be called Woman,
Because she was taken out of Man.”

24 Therefore a man shall leave his father and mother and be joined to his wife, and they shall become one flesh.

Monday - The Command to Rest

Genesis 2:3

3 Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made.

Exodus 20:8-11

8 “Remember the Sabbath day, to keep it holy. 9 Six days you shall labor and do all your work, 10 but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: you, nor your son, nor your daughter, nor your male servant, nor your female servant, nor your cattle, nor your stranger who is within your gates. 11 For in six days the Lord made the heavens and the earth, the sea, and all that is in them, and rested the seventh day. Therefore the Lord blessed the Sabbath day and hallowed it.

Ellen G. White, The Desire of Ages, pp. 281-283.
Chapter 29—The Sabbath

The Sabbath was hallowed at the creation. As ordained for man, it had its origin when “the morning stars sang together, and all the sons of God shouted for joy.” Job 38:7. Peace brooded over the world; for earth was in harmony with heaven. “God saw everything that He had made, and, behold, it was very good;” and He rested in the joy of His completed work. Genesis 1:31.

Because He had rested upon the Sabbath, “God blessed the seventh day, and sanctified it,”—set it apart to a holy use. He gave it to Adam as a day of rest. It was a memorial of the work of creation, and thus a sign of God’s power and His love. The Scripture says, “He hath made His wonderful works to be remembered.” “The things that are made,” declare “the invisible things of Him since the creation of the world,” “even His everlasting power and divinity.” Genesis 2:3; Psalm 111:4; Romans 1:20, R. V.

All things were created by the Son of God. “In the beginning was the Word, and the Word was with God.... All things were made by Him; and without Him was not anything made that was made.” John 1:1-3. And since the Sabbath is a memorial of the work of creation, it is a token of the love and power of Christ.

The Sabbath calls our thoughts to nature, and brings us into communion with the Creator. In the song of the bird, the sighing of the trees, and the music of the sea, we still may hear His voice who talked with Adam in Eden in the cool of the day. And as we behold His power in nature we find comfort, for the word that created all things is that which speaks life to the soul. He “who commanded the light to shine out of darkness, hath shined in our hearts, to give the light of the knowledge of the glory of God in the face of Jesus Christ.” 2 Corinthians 4:6.

It was this thought that awoke the song,—

“Thou, Lord, hast made me glad through Thy work;
I will triumph in the works of Thy hands.
O Lord, how great are Thy works!
And Thy thoughts are very deep.”
Psalm 92:4, 5.

And the Holy Spirit through the prophet Isaiah declares: “To whom then will ye liken God? or what likeness will ye compare unto Him? ... Have ye not known? have ye not heard? hath it not been told you from the beginning? have ye not understood from the foundations of the earth? It is He that sitteth upon the circle of the earth, and the inhabitants thereof are as grasshoppers; that stretcheth out the heavens as a curtain, and spreadeth them out as a tent to dwell in.... To whom then will ye liken Me, or shall I be equal? saith the Holy One. Lift up your eyes on high, and behold who hath created these things, that bringeth out their host by number: He calleth them all by names by the greatness of His might, for that He is strong in power; not one faileth. Why sayest thou, O Jacob, and speakest, O Israel, My way is hid from the Lord, and my judgment is passed over from my God? Hast thou not known? hast thou not heard, that the everlasting God, the Lord, the Creator of the ends of the earth, fainteth not, neither is weary? ... He giveth power to the faint; and to them that have no might He increaseth strength.” “Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of My righteousness.” “Look unto Me, and be ye saved, all the ends of the earth: for I am God, and there is none else.” This is the message written in nature, which the Sabbath is appointed to keep in memory. When the Lord bade Israel hallow His Sabbaths, He said, “They shall be a sign between Me and you, that ye may know that I am Jehovah your God.” Isaiah 40:18-29; 41:10; 45:22; Ezekiel 20:20, R. V.

The Sabbath was embodied in the law given from Sinai; but it was not then first made known as a day of rest. The people of Israel had a knowledge of it before they came to Sinai. On the way thither the Sabbath was kept. When some profaned it, the Lord reproved them, saying, “How long refuse ye to keep My commandments and My laws?” Exodus 16:28.

The Sabbath was not for Israel merely, but for the world. It had been made known to man in Eden, and, like the other precepts of the Decalogue, it is of imperishable obligation. Of that law of which the fourth commandment forms a part, Christ declares, “Till heaven and earth pass, one jot or one tittle shall in nowise pass from the law.” So long as the heavens and the earth endure, the Sabbath will continue as a sign of the Creator’s power. And when Eden shall bloom on earth again, God’s holy rest day will be honored by all beneath the sun. “From one Sabbath to another” the inhabitants of the glorified new earth shall go up “to worship before Me, saith the Lord.” Matthew 5:18; Isaiah 66:23.

No other institution which was committed to the Jews tended so fully to distinguish them from surrounding nations as did the Sabbath. God designed that its observance should designate them as His worshipers. It was to be a token of their separation from idolatry, and their connection with the true God. But in order to keep the Sabbath holy, men must themselves be holy. Through faith they must become partakers of the righteousness of Christ. When the command was given to Israel, “Remember the Sabbath day, to keep it holy,” the Lord said also to them, “Ye shall be holy men unto Me.” Exodus 20:8; 22:31. Only thus could the Sabbath distinguish Israel as the worshipers of God.

As the Jews departed from God, and failed to make the righteousness of Christ their own by faith, the Sabbath lost its significance to them. Satan was seeking to exalt himself and to draw men away from Christ, and he worked to pervert the Sabbath, because it is the sign of the power of Christ. The Jewish leaders accomplished the will of Satan by surrounding God’s rest day with burdensome requirements. In the days of Christ the Sabbath had become so perverted that its observance reflected the character of selfish and arbitrary men rather than the character of the loving heavenly Father. The rabbis virtually represented God as giving laws which it was impossible for men to obey. They led the people to look upon God as a tyrant, and to think that the observance of the Sabbath, as He required it, made men hard-hearted and cruel. It was the work of Christ to clear away these misconceptions. Although the rabbis followed Him with merciless hostility, He did not even appear to conform to their requirements, but went straight forward, keeping the Sabbath according to the law of God.

Tuesday - New Circumstances

Exodus 16:14-31

14 And when the layer of dew lifted, there, on the surface of the wilderness, was a small round substance, as fine as frost on the ground. 15 So when the children of Israel saw it, they said to one another, “What is it?” For they did not know what it was.

And Moses said to them, “This is the bread which the Lord has given you to eat. 16 This is the thing which the Lord has commanded: ‘Let every man gather it according to each one’s need, one omer for each person, according to the number of persons; let every man take for those who are in his tent.’ ”

17 Then the children of Israel did so and gathered, some more, some less. 18 So when they measured it by omers, he who gathered much had nothing left over, and he who gathered little had no lack. Every man had gathered according to each one’s need. 19 And Moses said, “Let no one leave any of it till morning.” 20 Notwithstanding they did not heed Moses. But some of them left part of it until morning, and it bred worms and stank. And Moses was angry with them. 21 So they gathered it every morning, every man according to his need. And when the sun became hot, it melted.

22 And so it was, on the sixth day, that they gathered twice as much bread, two omers for each one. And all the rulers of the congregation came and told Moses. 23 Then he said to them, “This is what the Lord has said: ‘Tomorrow is a Sabbath rest, a holy Sabbath to the Lord. Bake what you will bake today, and boil what you will boil; and lay up for yourselves all that remains, to be kept until morning.’ ” 24 So they laid it up till morning, as Moses commanded; and it did not stink, nor were there any worms in it. 25 Then Moses said, “Eat that today, for today is a Sabbath to the Lord; today you will not find it in the field. 26 Six days you shall gather it, but on the seventh day, the Sabbath, there will be none.”

27 Now it happened that some of the people went out on the seventh day to gather, but they found none. 28 And the Lord said to Moses, “How long do you refuse to keep My commandments and My laws? 29 See! For the Lord has given you the Sabbath; therefore He gives you on the sixth day bread for two days. Let every man remain in his place; let no man go out of his place on the seventh day.” 30 So the people rested on the seventh day.

31 And the house of Israel called its name Manna. And it was like white coriander seed, and the taste of it was like wafers made with honey.

Deuteronomy 5:6-22

6 ‘I am the Lord your God who brought you out of the land of Egypt, out of the house of bondage.

7 ‘You shall have no other gods before Me.

8 ‘You shall not make for yourself a carved image—any likeness of anything that is in heaven above, or that is in the earth beneath, or that is in the water under the earth; 9 you shall not bow down to them nor serve them. For I, the Lord your God, am a jealous God, visiting the iniquity of the fathers upon the children to the third and fourth generations of those who hate Me, 10 but showing mercy to thousands, to those who love Me and keep My commandments.

11 ‘You shall not take the name of the Lord your God in vain, for the Lord will not hold him guiltless who takes His name in vain.

12 ‘Observe the Sabbath day, to keep it holy, as the Lord your God commanded you. 13 Six days you shall labor and do all your work, 14 but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: you, nor your son, nor your daughter, nor your male servant, nor your female servant, nor your ox, nor your donkey, nor any of your cattle, nor your stranger who is within your gates, that your male servant and your female servant may rest as well as you. 15 And remember that you were a slave in the land of Egypt, and the Lord your God brought you out from there by a mighty hand and by an outstretched arm; therefore the Lord your God commanded you to keep the Sabbath day.

16 ‘Honor your father and your mother, as the Lord your God has commanded you, that your days may be long, and that it may be well with you in the land which the Lord your God is giving you.

17 ‘You shall not murder.
18 ‘You shall not commit adultery.
19 ‘You shall not steal.
20 ‘You shall not bear false witness against your neighbor.

21 ‘You shall not covet your neighbor’s wife; and you shall not desire your neighbor’s house, his field, his male servant, his female servant, his ox, his donkey, or anything that is your neighbor’s.’

22 “These words the Lord spoke to all your assembly, in the mountain from the midst of the fire, the cloud, and the thick darkness, with a loud voice; and He added no more. And He wrote them on two tablets of stone and gave them to me.

Wednesday - Another Reason to Rest

Exodus 20:8-11

8 “Remember the Sabbath day, to keep it holy. 9 Six days you shall labor and do all your work, 10 but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: you, nor your son, nor your daughter, nor your male servant, nor your female servant, nor your cattle, nor your stranger who is within your gates. 11 For in six days the Lord made the heavens and the earth, the sea, and all that is in them, and rested the seventh day. Therefore the Lord blessed the Sabbath day and hallowed it.

Deuteronomy 5:12-15

12 ‘Observe the Sabbath day, to keep it holy, as the Lord your God commanded you. 13 Six days you shall labor and do all your work, 14 but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: you, nor your son, nor your daughter, nor your male servant, nor your female servant, nor your ox, nor your donkey, nor any of your cattle, nor your stranger who is within your gates, that your male servant and your female servant may rest as well as you. 15 And remember that you were a slave in the land of Egypt, and the Lord your God brought you out from there by a mighty hand and by an outstretched arm; therefore the Lord your God commanded you to keep the Sabbath day.

Exodus 20:8

8 “Remember the Sabbath day, to keep it holy.

Read Deuteronomy 5
Isaiah 43:15

15 I am the Lord, your Holy One,
The Creator of Israel, your King.”

John 1:1-13
The Eternal Word

1 In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was in the beginning with God. 3 All things were made through Him, and without Him nothing was made that was made. 4 In Him was life, and the life was the light of men. 5 And the light shines in the darkness, and the darkness did not comprehend it.

John’s Witness: The True Light

6 There was a man sent from God, whose name was John. 7 This man came for a witness, to bear witness of the Light, that all through him might believe. 8 He was not that Light, but was sent to bear witness of that Light. 9 That was the true Light which gives light to every man coming into the world.

10 He was in the world, and the world was made through Him, and the world did not know Him. 11 He came to His own, and His own did not receive Him. 12 But as many as received Him, to them He gave the right to become children of God, to those who believe in His name: 13 who were born, not of blood, nor of the will of the flesh, nor of the will of man, but of God.

Thursday - Keeping the Sabbath

Read Psalm 92
Isaiah 58:13

13 “If you turn away your foot from the Sabbath,
From doing your pleasure on My holy day,
And call the Sabbath a delight,
The holy day of the Lord honorable,
And shall honor Him, not doing your own ways,
Nor finding your own pleasure,
Nor speaking your own words,

Mark 15:42
Jesus Buried in Joseph’s Tomb

42 Now when evening had come, because it was the Preparation Day, that is, the day before the Sabbath,

Leviticus 19:3

3 ‘Every one of you shall revere his mother and his father, and keep My Sabbaths: I am the Lord your God.

Exodus 20:8-11

8 “Remember the Sabbath day, to keep it holy. 9 Six days you shall labor and do all your work, 10 but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: you, nor your son, nor your daughter, nor your male servant, nor your female servant, nor your cattle, nor your stranger who is within your gates. 11 For in six days the Lord made the heavens and the earth, the sea, and all that is in them, and rested the seventh day. Therefore the Lord blessed the Sabbath day and hallowed it.

Leviticus 23:3
The Sabbath

3 ‘Six days shall work be done, but the seventh day is a Sabbath of solemn rest, a holy convocation. You shall do no work on it; it is the Sabbath of the Lord in all your dwellings.

Luke 4:16
Jesus Rejected at Nazareth

16 So He came to Nazareth, where He had been brought up. And as His custom was, He went into the synagogue on the Sabbath day, and stood up to read.

Hebrews 10:25

25 not forsaking the assembling of ourselves together, as is the manner of some, but exhorting one another, and so much the more as you see the Day approaching.

Friday: Further Thought

Ellen G. White, Christ’s Object Lessons, pp. 22-26.

In the Saviour’s parable teaching is an indication of what constitutes the true “higher education.” Christ might have opened to men the deepest truths of science. He might have unlocked mysteries which have required many centuries of toil and study to penetrate. He might have made suggestions in scientific lines that would have afforded food for thought and stimulus for invention to the close of time. But He did not do this. He said nothing to gratify curiosity, or to satisfy man’s ambition by opening doors to worldly greatness. In all His teaching, Christ brought the mind of man in contact with the Infinite Mind. He did not direct the people to study men’s theories about God, His word, or His works. He taught them to behold Him as manifested in His works, in His word, and by His providences.

Christ did not deal in abstract theories, but in that which is essential to the development of character, that which will enlarge man’s capacity for knowing God, and increase his efficiency to do good. He spoke to men of those truths that relate to the conduct of life, and that take hold upon eternity.

It was Christ who directed the education of Israel. Concerning the commandments and ordinances of the Lord He said, “Thou shalt teach them diligently unto thy children, and shalt talk of them when thou sittest in thine house, and when thou walkest by the way, and when thou liest down, and when thou risest up. And thou shalt bind them for a sign upon thine hand, and they shall be as frontlets between thine eyes. And thou shalt write them upon the posts of thy house, and on thy gates.” Deuteronomy 6:7-9. In His own teaching, Jesus showed how this command is to be fulfilled—how the laws and principles of God’s kingdom can be so presented as to reveal their beauty and preciousness. When the Lord was training Israel to be the special representatives of Himself, He gave them homes among the hills and valleys. In their home life and their religious service they were brought in constant contact with nature and with the word of God. So Christ taught His disciples by the lake, on the mountainside, in the fields and groves, where they could look upon the things of nature by which He illustrated His teachings. And as they learned of Christ, they put their knowledge to use by co-operating with Him in His work.

So through the creation we are to become acquainted with the Creator. The book of nature is a great lesson book, which in connection with the Scriptures we are to use in teaching others of His character, and guiding lost sheep back to the fold of God. As the works of God are studied, the Holy Spirit flashes conviction into the mind. It is not the conviction that logical reasoning produces; but unless the mind has become too dark to know God, the eye too dim to see Him, the ear too dull to hear His voice, a deeper meaning is grasped, and the sublime, spiritual truths of the written word are impressed on the heart.

In these lessons direct from nature, there is a simplicity and purity that makes them of the highest value. All need the teaching to be derived from this source. In itself the beauty of nature leads the soul away from sin and worldly attractions, and toward purity, peace, and God. Too often the minds of students are occupied with men’s theories and speculations, falsely called science and philosophy. They need to be brought into close contact with nature. Let them learn that creation and Christianity have one God. Let them be taught to see the harmony of the natural with the spiritual. Let everything which their eyes see or their hands handle be made a lesson in character building. Thus the mental powers will be strengthened, the character developed, the whole life ennobled.

Christ’s purpose in parable teaching was in direct line with the purpose of the Sabbath. God gave to men the memorial of His creative power, that they might discern Him in the works of His hand. The Sabbath bids us behold in His created works the glory of the Creator. And it was because He desired us to do this that Jesus bound up His precious lessons with the beauty of natural things. On the holy rest day, above all other days, we should study the messages that God has written for us in nature. We should study the Saviour’s parables where He spoke them, in the fields and groves, under the open sky, among the grass and flowers. As we come close to the heart of nature, Christ makes His presence real to us, and speaks to our hearts of His peace and love.

And Christ has linked His teaching, not only with the day of rest, but with the week of toil. He has wisdom for him who drives the plow and sows the seed. In the plowing and sowing, the tilling and reaping, He teaches us to see an illustration of His work of grace in the heart. So in every line of useful labor and every association of life, He desires us to find a lesson of divine truth. Then our daily toil will no longer absorb our attention and lead us to forget God; it will continually remind us of our Creator and Redeemer. The thought of God will run like a thread of gold through all our homely cares and occupations. For us the glory of His face will again rest upon the face of nature. We shall ever be learning new lessons of heavenly truth, and growing into the image of His purity. Thus shall we “be taught of the Lord”; and in the lot wherein we are called, we shall “abide with God.” Isaiah 54:13; 1 Corinthians 7:24.

Ellen G. White, From Eternity Past, pp. 549-551.

One of the important reasons why the Lord delivered Israel from slavery to Egypt was that they might keep His holy Sabbath. The Egyptians did not give them religious liberty, so the Lord “brought forth His people . . . that they might observe His statutes, and keep His laws.” Psalm 105:43-45. Evidently Moses and Aaron renewed the teaching about the holiness of the Sabbath, because Pharaoh complained to them, “Ye make [the people] rest from their burdens.” Exodus 5:5. This would indicate that Moses and Aaron began a Sabbath reform in Egypt.

The Lord told the Israelites that in keeping His Sabbath day, they should “remember that you were slaves in Egypt and the Lord your God brought you out with a strong hand and an outstretched arm, and for that reason the Lord your God commanded you to keep the Sabbath day.” Deuteronomy 5:15, NEB.

The observance of the Sabbath was not to be a commemoration of their slavery in Egypt, however. Its observance in remembrance of creation was to include a joyful remembrance of deliverance from religious oppression in Egypt that made Sabbath observance difficult. In the same way, their deliverance from slavery was forever to kindle in their hearts a tender regard for the poor and oppressed, the fatherless and widows: “Remember that you were slaves in Egypt. . . ; that is why I command you to do this.” Deuteronomy 24:17, 18.

The plagues the Lord sent on Egypt humiliated their gods and cast contempt on their idol-worship. The Nile River was regarded with religious reverence, and sacrifices were offered to it as a god. The first plague was directed against it. Exodus 7:19.

The second plague brought frogs. Exodus 8:6. One of the Egyptian deities Heqa was a frog-headed goddess, and frogs were considered sacred. The Apis bull was dedicated to Ptah, the cow was sacred to Hathor, and the ram represented Khemu and Amen. The disease brought upon their cattle and animals was directed against their sacred animals. Exodus 9:3.

The ninth plague was directed against one of their greatest gods, the sun god Ra. Exodus 10:21. The tenth plague (Exodus 12:29) was directed against Pharaoh as a god, who was considered to be Horus, the son of Osiris.

When the Israelites worshiped the golden calf, they professed to be worshiping God. But it was like the Egyptians‘ worship of Osiris, by means of an image. The Egyptians‘ worship of Apis was immoral, and the Israelites‘ worship of the golden calf apparently was the same. Moses says the Israelites “sat down to eat and to drink, and rose up to play.” Exodus 32:6. The Hebrew word for “play” denotes singing and dancing, which among the Egyptians was sensual and indecent. The Hebrew word for “corrupted” in verse 7 is the same as that in Genesis 6:11, 12, which refers to the people before the Flood corrupting themselves. This explains the terrible nature of this apostasy.

The Ten Commandments were the basis of the covenant the Lord made with His people. But the covenant itself was the Lord‘s promise to write the law in their hearts (see Jeremiah 31:31-34), so that it would be their joy to obey.

There were two ways in which the sin (or the record of its forgiveness) was transferred to the sanctuary from the sinner: by some of the blood of the sin offering being sprinkled before the veil behind which was the ark; or by the flesh being eaten by the priest. See Leviticus 4:1-21; 6:24-26; 10:17, 18.

The Ten Commandments were given by Christ. See 1 Corinthians 8:6; Acts 7:38; Isaiah 63:9; Exodus 23:20-23; John 1:1-3, 14; 1 Peter 1:10, 11.

The government of Israel was a theocracy, that is, government by God directly. When Israel and Judah repeatedly violated God‘s law and rejected His rulership, the Lord finally withdrew from them His direct government and left them to what they desired—subjection to man. Thus they came under the successive dominion of Babylon, Medo-Persia, the Greek Empire, and finally Rome.

Since then, there has been no government anywhere to which God has delegated the authority that He gave to the king of Israel in the days of the theocracy. The Bible teaches a separation of church and state (Matthew 22:17-22), and therefore religious liberty for all. Earthly governments may not force the conscience or usurp the place reserved to God alone in the theocracy of Israel. Not until the second coming of Christ will God again establish His theocracy. Until then, men must not arrogate to themselves authority over the human conscience that God has not entrusted to them.