Lesson & References Index

Lesson 1: June 26 – July 2

Living in a 24/7 Society

(All Bible texts are in the NKJV Bible unless otherwise indicated)

Sabbath Afternoon

Memory Text: Psalm 84:2

2 My soul longs, yes, even faints
For the courts of the Lord;
My heart and my flesh cry out for the living God.

Sunday – Worn and Weary

Genesis 2:1-3
The Garden of Eden

2 Thus the heavens and the earth, and all the host of them, were finished. 2 And on the seventh day God ended His work which He had done, and He rested on the seventh day from all His work which He had done. 3 Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made.

Mark 6:31

31 And He said to them, “Come aside by yourselves to a deserted place and rest a while.” For there were many coming and going, and they did not even have time to eat.

Psalm 4:8

8 I will both lie down in peace, and sleep;
For You alone, O Lord, make me dwell in safety.

Exodus 23:12

12 Six days you shall do your work, and on the seventh day you shall rest, that your ox and your donkey may rest, and the son of your female servant and the stranger may be refreshed.

Deuteronomy 5:14

14 but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: you, nor your son, nor your daughter, nor your male servant, nor your female servant, nor your ox, nor your donkey, nor any of your cattle, nor your stranger who is within your gates, that your male servant and your female servant may rest as well as you.

Matthew 11:28

28 Come to Me, all you who labor and are heavy laden, and I will give you rest.

Monday - Running on Empty

Jeremiah 45:1-5
Assurance to Baruch

1 The word that Jeremiah the prophet spoke to Baruch the son of Neriah, when he had written these words in a book at the instruction of Jeremiah, in the fourth year of Jehoiakim the son of Josiah, king of Judah, saying, 2 “Thus says the Lord, the God of Israel, to you, O Baruch: 3 ‘You said, “Woe is me now! For the Lord has added grief to my sorrow. I fainted in my sighing, and I find no rest.” ’

4 “Thus you shall say to him, ‘Thus says the Lord: “Behold, what I have built I will break down, and what I have planted I will pluck up, that is, this whole land. 5 And do you seek great things for yourself? Do not seek them; for behold, I will bring adversity on all flesh,” says the Lord. “But I will give your life to you as a prize in all places, wherever you go.”

Isaiah 5:1-7
God’s Disappointing Vineyard

5 Now let me sing to my Well-beloved
A song of my Beloved regarding His vineyard:

My Well-beloved has a vineyard
On a very fruitful hill.
2 He dug it up and cleared out its stones,
And planted it with the choicest vine.
He built a tower in its midst,
And also made a winepress in it;
So He expected it to bring forth good grapes,
But it brought forth wild grapes.

3 “And now, O inhabitants of Jerusalem and men of Judah,
Judge, please, between Me and My vineyard.
4 What more could have been done to My vineyard
That I have not done in it?
Why then, when I expected it to bring forth good grapes,
Did it bring forth wild grapes?
5 And now, please let Me tell you what I will do to My vineyard:
I will take away its hedge, and it shall be burned;
And break down its wall, and it shall be trampled down.
6 I will lay it waste;
It shall not be pruned or dug,
But there shall come up briers and thorns.
I will also command the clouds
That they rain no rain on it.”

7 For the vineyard of the Lord of hosts is the house of Israel,
And the men of Judah are His pleasant plant.
He looked for justice, but behold, oppression;
For righteousness, but behold, a cry for help.

Tuesday - Defining Rest in the Old Testament

Exodus 20:11

11 For in six days the Lord made the heavens and the earth, the sea, and all that is in them, and rested the seventh day. Therefore the Lord blessed the Sabbath day and hallowed it.

Deuteronomy 5:14

14 but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: you, nor your son, nor your daughter, nor your male servant, nor your female servant, nor your ox, nor your donkey, nor any of your cattle, nor your stranger who is within your gates, that your male servant and your female servant may rest as well as you.

Job 3:13

13 For now I would have lain still and been quiet,
I would have been asleep;
Then I would have been at rest

Numbers 10:36

36 And when it rested, he said:
“Return, O Lord,
To the many thousands of Israel.”

2 Kings 2:15

15 Now when the sons of the prophets who were from[a] Jericho saw him, they said, “The spirit of Elijah rests on Elisha.” And they came to meet him, and bowed to the ground before him.

Joshua 11:23

23 So Joshua took the whole land, according to all that the Lord had said to Moses; and Joshua gave it as an inheritance to Israel according to their divisions by their tribes. Then the land rested from war.

Deuteronomy 28:65

65 And among those nations you shall find no rest, nor shall the sole of your foot have a resting place; but there the Lord will give you a trembling heart, failing eyes, and anguish of soul.

Jeremiah 50:34

34 Their Redeemer is strong;
The Lord of hosts is His name.
He will thoroughly plead their case,
That He may give rest to the land,
And disquiet the inhabitants of Babylon.

Jeremiah 50:34

34 Their Redeemer is strong;
The Lord of hosts is His name.
He will thoroughly plead their case,
That He may give rest to the land,
And disquiet the inhabitants of Babylon.

2 Samuel 7:12

12 “When your days are fulfilled and you rest with your fathers, I will set up your seed after you, who will come from your body, and I will establish his kingdom.

Wednesday - Rest in the New Testament

Matthew 11:28

28 Come to Me, all you who labor and are heavy laden, and I will give you rest.

Matthew 26:45

45 Then He came to His disciples and said to them, “Are you still sleeping and resting? Behold, the hour is at hand, and the Son of Man is being betrayed into the hands of sinners.

1 Corinthians 16:18

18 For they refreshed my spirit and yours. Therefore acknowledge such men.

Luke 23:56

56 Then they returned and prepared spices and fragrant oils. And they rested on the Sabbath according to the commandment.

1 Thessalonians 4:11

11 that you also aspire to lead a quiet life, to mind your own business, and to work with your own hands, as we commanded you,

Acts 11:18

18 When they heard these things they became silent; and they glorified God, saying, “Then God has also granted to the Gentiles repentance to life.”

Hebrews 4:4

4 For He has spoken in a certain place of the seventh day in this way: “And God rested on the seventh day from all His works”;

Mark 6:30-32
Feeding the Five Thousand

30 Then the apostles gathered to Jesus and told Him all things, both what they had done and what they had taught. 31 And He said to them, “Come aside by yourselves to a deserted place and rest a while.” For there were many coming and going, and they did not even have time to eat. 32 So they departed to a deserted place in the boat by themselves.

Read Mark 6
Mark 6:7
Sending Out the Twelve

7 And He called the twelve to Himself, and began to send them out two by two, and gave them power over unclean spirits.

Thursday - A Restless Wanderer

Genesis 4:1-12
Cain Murders Abel

4 Now Adam knew Eve his wife, and she conceived and bore Cain, and said, “I have acquired a man from the Lord.” 2 Then she bore again, this time his brother Abel. Now Abel was a keeper of sheep, but Cain was a tiller of the ground. 3 And in the process of time it came to pass that Cain brought an offering of the fruit of the ground to the Lord. 4 Abel also brought of the firstborn of his flock and of their fat. And the Lord respected Abel and his offering, 5 but He did not respect Cain and his offering. And Cain was very angry, and his countenance fell.

6 So the Lord said to Cain, “Why are you angry? And why has your countenance fallen? 7 If you do well, will you not be accepted? And if you do not do well, sin lies at the door. And its desire is for you, but you should rule over it.”

8 Now Cain talked with Abel his brother; and it came to pass, when they were in the field, that Cain rose up against Abel his brother and killed him.

9 Then the Lord said to Cain, “Where is Abel your brother?”
He said, “I do not know. Am I my brother’s keeper?”

10 And He said, “What have you done? The voice of your brother’s blood cries out to Me from the ground. 11 So now you are cursed from the earth, which has opened its mouth to receive your brother’s blood from your hand. 12 When you till the ground, it shall no longer yield its strength to you. A fugitive and a vagabond you shall be on the earth.”

Ellen G. White, Patriarchs and Prophets, pp. 71-73.
Chapter 5—Cain and Abel Tested

This chapter is based on Genesis 4:1-15. Cain and Abel, the sons of Adam, differed widely in character. Abel had a spirit of loyalty to God; he saw justice and mercy in the Creator’s dealings with the fallen race, and gratefully accepted the hope of redemption. But Cain cherished feelings of rebellion, and murmured against God because of the curse pronounced upon the earth and upon the human race for Adam’s sin. He permitted his mind to run in the same channel that led to Satan’s fall—indulging the desire for self-exaltation and questioning the divine justice and authority.

These brothers were tested, as Adam had been tested before them, to prove whether they would believe and obey the word of God. They were acquainted with the provision made for the salvation of man, and understood the system of offerings which God had ordained. They knew that in these offerings they were to express faith in the Saviour whom the offerings typified, and at the same time to acknowledge their total dependence on Him for pardon; and they knew that by thus conforming to the divine plan for their redemption, they were giving proof of their obedience to the will of God. Without the shedding of blood there could be no remission of sin; and they were to show their faith in the blood of Christ as the promised atonement by offering the firstlings of the flock in sacrifice. Besides this, the first fruits of the earth were to be presented before the Lord as a thank offering.

The two brothers erected their altars alike, and each brought an offering. Abel presented a sacrifice from the flock, in accordance with the Lord’s directions. “And the Lord had respect unto Abel and to his offering.” Fire flashed from heaven and consumed the sacrifice. But Cain, disregarding the Lord’s direct and explicit command, presented only an offering of fruit. There was no token from heaven to show that it was accepted. Abel pleaded with his brother to approach God in the divinely prescribed way, but his entreaties only made Cain the more determined to follow his own will. As the eldest, he felt above being admonished by his brother, and despised his counsel.

Cain came before God with murmuring and infidelity in his heart in regard to the promised sacrifice and the necessity of the sacrificial offerings. His gift expressed no penitence for sin. He felt, as many now feel, that it would be an acknowledgment of weakness to follow the exact plan marked out by God, of trusting his salvation wholly to the atonement of the promised Saviour. He chose the course of self-dependence. He would come in his own merits. He would not bring the lamb, and mingle its blood with his offering, but would present his fruits, the products of his labor. He presented his offering as a favor done to God, through which he expected to secure the divine approval. Cain obeyed in building an altar, obeyed in bringing a sacrifice; but he rendered only a partial obedience. The essential part, the recognition of the need of a Redeemer, was left out.

So far as birth and religious instruction were concerned, these brothers were equal. Both were sinners, and both acknowledged the claims of God to reverence and worship. To outward appearance their religion was the same up to a certain point, but beyond this the difference between the two was great.

“By faith Abel offered unto God a more excellent sacrifice than Cain.” Hebrews 11:4. Abel grasped the great principles of redemption. He saw himself a sinner, and he saw sin and its penalty, death, standing between his soul and communion with God. He brought the slain victim, the sacrificed life, thus acknowledging the claims of the law that had been transgressed. Through the shed blood he looked to the future sacrifice, Christ dying on the cross of Calvary; and trusting in the atonement that was there to be made, he had the witness that he was righteous, and his offering accepted.

Cain had the same opportunity of learning and accepting these truths as had Abel. He was not the victim of an arbitrary purpose. One brother was not elected to be accepted of God, and the other to be rejected. Abel chose faith and obedience; Cain, unbelief and rebellion. Here the whole matter rested.

Cain and Abel represent two classes that will exist in the world till the close of time. One class avail themselves of the appointedCain and Abel Tested 57 sacrifice for sin; the other venture to depend upon their own merits; theirs is a sacrifice without the virtue of divine mediation, and thus it is not able to bring man into favor with God. It is only through the merits of Jesus that our transgressions can be pardoned. Those who feel no need of the blood of Christ, who feel that without divine grace they can by their own works secure the approval of God, are making the same mistake as did Cain. If they do not accept the cleansing blood, they are under condemnation. There is no other provision made whereby they can be released from the thralldom of sin.

The class of worshipers who follow the example of Cain includes by far the greater portion of the world; for nearly every false religion has been based on the same principle—that man can depend upon his own efforts for salvation. It is claimed by some that the human race is in need, not of redemption, but of development—that it can refine, elevate, and regenerate itself. As Cain thought to secure the divine favor by an offering that lacked the blood of a sacrifice, so do these expect to exalt humanity to the divine standard, independent of the atonement. The history of Cain shows what must be the results. It shows what man will become apart from Christ. Humanity has no power to regenerate itself. It does not tend upward, toward the divine, but downward, toward the satanic. Christ is our only hope. “There is none other name under heaven given among men, whereby we must be saved.” “Neither is there salvation in any other.” Acts 4:12.

True faith, which relies wholly upon Christ, will be manifested by obedience to all the requirements of God. From Adam’s day to the present time the great controversy has been concerning obedience to God’s law. In all ages there have been those who claimed a right to the favor of God even while they were disregarding some of His commands. But the Scriptures declare that by works is “faith made perfect;” and that, without the works of obedience, faith “is dead.” James 2:22, 17. He that professes to know God, “and keepeth not His commandments, is a liar, and the truth is not in him.” 1 John 2:4.

Genesis 4:13-17

13 And Cain said to the Lord, “My punishment is greater than I can bear! 14 Surely You have driven me out this day from the face of the ground; I shall be hidden from Your face; I shall be a fugitive and a vagabond on the earth, and it will happen that anyone who finds me will kill me.”

15 And the Lord said to him, “Therefore, whoever kills Cain, vengeance shall be taken on him sevenfold.” And the Lord set a mark on Cain, lest anyone finding him should kill him.

The Family of Cain

16 Then Cain went out from the presence of the Lord and dwelt in the land of Nod on the east of Eden. 17 And Cain knew his wife, and she conceived and bore Enoch. And he built a city, and called the name of the city after the name of his son—Enoch.

Friday: Further Study

Ellen G. White, The Desire of Ages, pp. 359-363.
Chapter 38—Come Rest Awhile

On returning from their missionary tour, “the apostles gathered themselves together unto Jesus, and told Him all things, both what they had done, and what they had taught. And He said unto them, Come ye yourselves apart into a desert place, and rest awhile: for there were many coming and going, and they had no leisure so much as to eat.”

The disciples came to Jesus and told Him all things. Their intimate relationship with Him encouraged them to lay before Him their favorable and unfavorable experiences, their joy at seeing results from their labors, and their sorrow at their failures, their faults, and their weaknesses. They had committed errors in their first work as evangelists, and as they frankly told Christ of their experiences, He saw that they needed much instruction. He saw, too, that they had become weary in their labors, and that they needed to rest.

But where they then were they could not obtain the needed privacy; “for there were many coming and going, and they had no leisure so much as to eat.” The people were thronging after Christ, anxious to be healed, and eager to listen to His words. Many felt drawn to Him; for He seemed to them to be the fountain of all blessings. Many of those who then thronged about Christ to receive the precious boon of health accepted Him as their Saviour. Many others, afraid then to confess Him, because of the Pharisees, were converted at the descent of the Holy Spirit, and, before the angry priests and rulers, acknowledged Him as the Son of God.

But now Christ longed for retirement, that He might be with His disciples; for He had much to say to them. In their work they had passed through the test of conflict, and had encountered opposition in various forms. Hitherto they had consulted Christ in everything; but for some time they had been alone, and at times they had been much troubled to know what to do. They had found much encouragement in their work; for Christ did not send them away without His Spirit, and by faith in Him they worked many miracles; but they needed now to feed on the Bread of Life. They needed to go to a place of retirement, where they could hold communion with Jesus and receive instruction for future work.

“And He said unto them, Come ye yourselves apart into a desert place, and rest awhile.” Christ is full of tenderness and compassion for all in His service. He would show His disciples that God does not require sacrifice, but mercy. They had been putting their whole souls into labor for the people, and this was exhausting their physical and mental strength. It was their duty to rest.

As the disciples had seen the success of their labors, they were in danger of taking credit to themselves, in danger of cherishing spiritual pride, and thus falling under Satan's temptations. A great work was before them, and first of all they must learn that their strength was not in self, but in God. Like Moses in the wilderness of Sinai, like David among the hills of Judea, or Elijah by the brook Cherith, the disciples needed to come apart from the scenes of their busy activity, to commune with Christ, with nature, and with their own hearts.

While the disciples had been absent on their missionary tour, Jesus had visited other towns and villages, preaching the gospel of the kingdom. It was about this time that He received tidings of the Baptist's death. This event brought vividly before Him the end to which His own steps were tending. The shadows were gathering thickly about His path. Priests and rabbis were watching to compass His death, spies hung upon His steps, and on every hand plots for His ruin were multiplying. News of the preaching of the apostles throughout Galilee reached Herod, calling his attention to Jesus and His work. “This is John the Baptist,” he said; “he is risen from the dead;” and he expressed a desire to see Jesus. Herod was in constant fear lest a revolution might be secretly carried forward, with the object of unseating him from the throne, and breaking the Roman yoke from the Jewish nation. Among the people the spirit of discontent and insurrection was rife. It was evident that Christ's public labors in Galilee could not be long continued. The scenes of His suffering were drawing near, and He longed to be apart for a season from the confusion of the multitude.

With saddened hearts the disciples of John had borne his mutilated body to its burial. Then they “went and told Jesus.” These disciples had been envious of Christ when He seemed to be drawing the people away from John. They had sided with the Pharisees in accusing Him when He sat with the publicans at Matthew's feast. They had doubted His divine mission because He did not set the Baptist at liberty. But now that their teacher was dead, and they longed for consolation in their great sorrow, and for guidance as to their future work, they came to Jesus, and united their interest with His. They too needed a season of quiet for communion with the Saviour.

Near Bethsaida, at the northern end of the lake, was a lonely region, now beautiful with the fresh green of spring, that offered a welcome retreat to Jesus and His disciples. For this place they set out, going in their boat across the water. Here they would be away from the thoroughfares of travel, and the bustle and agitation of the city. The scenes of nature were in themselves a rest, a change grateful to the senses. Here they could listen to the words of Christ without hearing the angry interruptions, the retorts and accusations of the scribes and Pharisees. Here they could enjoy a short season of precious fellowship in the society of their Lord.

The rest which Christ and His disciples took was not self-indulgent rest. The time they spent in retirement was not devoted to pleasure seeking. They talked together regarding the work of God, and the possibility of bringing greater efficiency to the work. The disciples had been with Christ, and could understand Him; to them He need not talk in parables. He corrected their errors, and made plain to them the right way of approaching the people. He opened more fully to them the precious treasures of divine truth. They were vitalized by divine power, and inspired with hope and courage.

Though Jesus could work miracles, and had empowered His disciples to work miracles, He directed His worn servants to go apart into the country and rest. When He said that the harvest was great, and the laborers were few, He did not urge upon His disciples the necessity of ceaseless toil, but said, “Pray ye therefore the Lord of the harvest, that He will send forth laborers into His harvest.” Matthew 9:38. God has appointed to every man his work, according to his ability (Ephesians 4:11-13), and He would not have a few weighted with responsibilities while others have no burden, no travail of soul.

Christ's words of compassion are spoken to His workers today just as surely as they were spoken to His disciples. “Come ye yourselves apart, ... and rest awhile,” He says to those who are worn and weary. It is not wise to be always under the strain of work and excitement, even in ministering to men's spiritual needs; for in this way personal piety is neglected, and the powers of mind and soul and body are overtaxed. Self-denial is required of the disciples of Christ, and sacrifices must be made; but care must also be exercised lest through their overzeal Satan take advantage of the weakness of humanity, and the work of God be marred.

In the estimation of the rabbis it was the sum of religion to be always in a bustle of activity. They depended upon some outward performance to show their superior piety. Thus they separated their souls from God, and built themselves up in self-sufficiency. The same dangers still exist. As activity increases and men become successful in doing any work for God, there is danger of trusting to human plans and methods. There is a tendency to pray less, and to have less faith. Like the disciples, we are in danger of losing sight of our dependence on God, and seeking to make a savior of our activity. We need to look constantly to Jesus, realizing that it is His power which does the work. While we are to labor earnestly for the salvation of the lost, we must also take time for meditation, for prayer, and for the study of the word of God. Only the work accomplished with much prayer, and sanctified by the merit of Christ, will in the end prove to have been efficient for good.

No other life was ever so crowded with labor and responsibility as was that of Jesus; yet how often He was found in prayer! How constant was His communion with God! Again and again in the history of His earthly life are found records such as these: “Rising up a great while before day, He went out, and departed into a solitary place, and there prayed.” “Great multitudes came together to hear, and to be healed by Him of their infirmities. And He withdrew Himself into the wilderness, and prayed.” “And it came to pass in those days, that He went out into a mountain to pray, and continued all night in prayer to God.” Mark 1:35; Luke 5:15, 16; 6:12.

In a life wholly devoted to the good of others, the Saviour found it necessary to withdraw from the thoroughfares of travel and from the throng that followed Him day after day. He must turn aside from a life of ceaseless activity and contact with human needs, to seek retirement and unbroken communion with His Father. As one with us, a sharer in our needs and weaknesses, He was wholly dependent upon God, and in the secret place of prayer He sought divine strength, that He might go forth braced for duty and trial. In a world of sin Jesus endured struggles and torture of soul. In communion with God He could unburden the sorrows that were crushing Him. Here He found comfort and joy.

In Christ the cry of humanity reached the Father of infinite pity. As a man He supplicated the throne of God till His humanity was charged with a heavenly current that should connect humanity with divinity. Through continual communion He received life from God, that He might impart life to the world. His experience is to be ours.

“Come ye yourselves apart,” He bids us. If we would give heed to His word, we should be stronger and more useful. The disciples sought Jesus, and told Him all things; and He encouraged and instructed them. If today we would take time to go to Jesus and tell Him our needs, we should not be disappointed; He would be at our right hand to help us. We need more simplicity, more trust and confidence in our Saviour. He whose name is called “The mighty God, The everlasting Father, The Prince of Peace;” He of whom it is written, “The government shall be upon His shoulder,” is the Wonderful Counselor. We are invited to ask wisdom of Him. He “giveth to all men liberally, and upbraideth not.” Isaiah 9:6; James 1:5.

In all who are under the training of God is to be revealed a life that is not in harmony with the world, its customs, or its practices; and everyone needs to have a personal experience in obtaining a knowledge of the will of God. We must individually hear Him speaking to the heart. When every other voice is hushed, and in quietness we wait before Him, the silence of the soul makes more distinct the voice of God. He bids us, “Be still, and know that I am God.” Psalm 46:10. Here alone can true rest be found. And this is the effectual preparation for all who labor for God. Amid the hurrying throng, and the strain of life's intense activities, the soul that is thus refreshed will be surrounded with an atmosphere of light and peace. The life will breathe out fragrance, and will reveal a divine power that will reach men's hearts.

Mark 6:30-32
Feeding the Five Thousand

30 Then the apostles gathered to Jesus and told Him all things, both what they had done and what they had taught. 31 And He said to them, “Come aside by yourselves to a deserted place and rest a while.” For there were many coming and going, and they did not even have time to eat. 32 So they departed to a deserted place in the boat by themselves.